Today started with me having to go into work later than usual (as I'd given my swipe card to a colleague on Friday night). This put me off kilter as I was on a semi-packed train and wasn't able to have breakfast before starting work in earnest. Was straight into things - including a meeting that took up most of the morning (what it didn't take up, doing things as a result of it chewed into my day).
Because I had no breakfast, I was starving by mid-morning. It was therefore a bad thing that they provided scones for morning tea! I had two (with jam & cream). That kept me going until lunch, fortunately. I was meant to have lunch with everyone else, but the food wasn't as healthy looking as the salad I brought in ;)
When I got home (fortunately missing the downpours of rain - it's been a poxy few days, but should be good for the gardens!) I changed into gym gear and relaxed until Wifey arrived. Despite the rain, we still walked to & from the gym. The rain was a hell of a lot heavier on the way home - I was like a drowned rat!
Our joint PT session was today (instead of on Friday - since neither PT or Wifey can make it then). This was a fun, though tough, session. We used some machines that made the exercises fun (gravity machines - something like that). Worked our core and upper body - even when I got home, I could feel what it had done in my tummy (my poor tummy, I think, was a bit shocked by the workout it got - lol). Sadly, going tonight meant I missed my favourite Monday night spin class - second week running :(
Doing dinner was too much of a chore - so Wifey did it ;) haha Sadly, I still had to get breakfasts ready (Wifey is having leftovers - easy-peasy!) and help with dishes. Life's tough, eh? ;)
Meals
Breakfast: nothing :(
Snack: 2 scones with jam & cream
Lunch: salad (rocket, onion, chilli, cottage cheese, capsicum)
Dinner: Mexican mince (using Quorn - YUM! - capsicum, onion, chilli). I also had a pita bread as well...
Exercise
Joint PT session on the gravity machine-thing. Really must start remembering to turn HRM on before the session & not after I've already started ;)
Time: 52:33
Calories: 569
Average HR: 128
Max HR: 164
In zone: 26:16
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