Happy St Paddy's day!
I thought it was going to be my last after hanging up a pic of one of the girls at work (Irish) next to the Queen ;) I did redeem myself by also hanging up the Irish flag in her office. It was fun - not too OTT. Lots of laughter - particularly at the expense of the Irish colleen ;)
When I got home it was to get ready & head to the gym. In my mind, the great plan was 15min treadmill, 15min cycle, 20min cross trainer, 10min treadmill. Yeah, didn't happen. I stayed on the treadmill for the whole hour and boy did I enjoy it. Even though I felt semi-knackered, I also felt that it flushed out the stress & negativity. I tried to use the time to reevaluate my standing in the program - that is, my absolute lack of motivation (as per yesterday's gripe). Wasn't much good though. I just kept zoning out. Well, I zoned out until the elephant got on the treadmill next to me. He was just a runt of a bloke but ran like an elephant - so much so that I my machine was wobbling about and I kept losing balance. It was most likely worse 'cos I had the elevation on 10-12% (that kills after a while).
I know that this week has been bad in terms of what I've been eating. It's also been bad for exercise (not terribly, but not what I planned to achieve). Once I get myself into a routine again, I'll be right...I hope...
Breakfast: two naked wholemeal crumpets
Lunch: sandwich (cheese, ham, spinach, capsicum)
Dinner: 12WBT chicken & broccolini laksa
Wifey went to the PT and I went for the treadmill...
Average HR: 145
Max HR: 174
In zone: 33:16