Today was just another day in the office - and at home. Nothing exciting happened. Mucked about at work (i.e., went in to show that I'm there - in body only, of course!) and then came home. Thursdays are those kinds of days, mid-week, where there's no excitement.
Oh, I shouldn't say that! Thursdays are the second spin class of the week. Huzzah! I'm not as fussed about the instructor on Thursdays as I am about the one on Mondays. Just sayin'. He's a bit of a knob at times but at least I enjoy the class. He was able to give a bit more info about the "spin marathon" though. Turns out it's next Tuesday night - a 90 minute class. So pumped about that one :) Will have to go up early to make sure I get a spot.
After the gym we headed up the road to get a semi-healthy (in my head, anyway) alternative for dinner. Home is looking a wee bit 'Mother Hubbard-y' at the mo'.
Meals
Breakfast: two naked crumpets
Lunch: gluten-free wrap (capsicum, quinoa, egg, beetroot)
Dinner: gluten-free burger bun, lamb rissole, lettuce, onion...and chips :s
Exercise
Spin class.
Time: 50:02
Calories: 702
Average HR: 147
Max HR: 165
In zone: 43:22 (hey, that's not too bad for me)
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