Firstly, happy birthday to the ol' lady. Mum's 71 today - sheesh! I must be getting old, too! I remember when she turned 50!
I spent the whole day crunching numbers at work. Not sure I know exactly what I was trying to achieve, but I felt well happy with the fact that the different ways I calculated things all seemed to fall within a similar range. Go me!
Have to admit to feeling absolutely knackered - as the week progresses, I seem to be getting worse. No idea what that's about. Wonder if it's because my routine's been all up the sh*t this week? Quite possible.
Wifey had her 1:1 with PT tonight. Because it was at 5.30, I go up to the gym with her and do my own thing. Wasn't sure exactly what to do tonight - usually I end up doing an hour on the treadmill. Tonight, I told myself, would be different. It kinda was, too. Started on the cross trainer. Figured I'd do an hour on that for a change. Who the hell was I kidding! After 15 mins, my legs were fair killing me. I moved to my friend, the treadmill. Did 30mins on there and thought that I should share the love with other machines that I've tended to ignore. I finished the hour on the cycle (without adjusting it...dumb move).
Walking home I couldn't help but think back to Friday nights last year - I used to walk up to the gym to meet Wifey and walk home with her (never setting foot in the gym itself). How the times have changed!
Breakfast: puffed rice & yoghurt
Lunch: leftover veggie stir fry (yum!)
Dinner: mustard chicken on polenta
Cardio - cross trainer, treadmill, cycle
Average HR: 159
Max HR: 169
In zone: 19:05